Just F-in squat
Some say the squat is the king of all leg exercises. They even go as far as saying that if you don?t squat, your chances of building big, strong legs are next to impossible. And there are others who...
View ArticleBarbell back squat vs smith machine squats
Many strength and muscle building experts will say, the barbell back squat is much more effective at building size and strength. They argue free weight squats are a more natural movement and require...
View ArticleExercise induced hormone changes do not promote muscular gains
Exercise induced endogenous hormone levels have been studied extensively. Researchers have examined how the different components of training including sets, repetitions, load and rest intervals affect...
View ArticleThe optimum time to train
there are many biological factors that are important for muscular hypertrophy like hormone levels, age, sex, muscle fiber type, diet, among others. These factors have been recognized as extremely...
View ArticleFree weight bench press VS smith machine bench press
Measuring upper body strength is common in high school, college and professional level sports. Arguments have been made for and against this practice, but that’s for another day. The prime movers in...
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Want muscle? STOP the quessing game
People who engage in very repetitive tasks such as long distance running, labor or swimming show very little or no improvement in the size and strength of their muscles. Long distance events are by...
View ArticleStrength training is not just for athletes
Are you an athlete looking to enhance your abilities? Would you like to increase your muscular size? Would you like to increase your strength? Would you like to boost your self-esteem? Do you want to...
View ArticleCut Out the Gluten to Reach Your Fitness Goals
Visit NBCNews.com for breaking news, world news, and news about the economy The effects of gluten on your body may be one thing standing between you and the body you want. Limiting your intake of...
View ArticleOne Quick Chest Workout That Leaves You Crying
The chest is composed of large, powerful muscles, capable of withstanding intense force and trauma. That being said, it usually takes extra focus and effort to significantly wear them out and leave you...
View ArticleBikini bodybuilding journey
Here’s a very interesting story as a reporter goes through a training cycle to compete in a figure competition. Wall Street Journal reporter Alyssa Abkowitz took on a more intense project after toning...
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